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Showing articles in "Active Kids" category
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A Case for the Paleo Diet and Breastfeeding
Posted in: Active Kids
I made a meager attempt to follow the Paleo diet once before. But I think it’s worth revisiting, more seriously this time. Is the Paleo lifestlye a good idea while breastfeeding? I’m thinking maybe, slightly leaning toward yes. In this postpartum period, many of the problems I face are allegedly improved by a ... More
10 Healthy Ways to Manage Stress Without Using Food
Posted in: Active Kids
High rates of unemployment, an unstable economy, long or frustrating commutes, pressure to do well academically – these are all things that cause us to worry in today’s fast-paced society. The 2010 American Psychological Association (APA) Survey on stress in America notes that the majority of Americans are living with ... More
How can I help my child maintain a healthy weight?
Posted in: Active Kids
DEAR DOCTOR K: My 12-year-old daughter and 14-year-old son are both overweight. What can I do to help my kids get back to a healthier weight? DEAR READER:Some of my patients seem to think that it doesn’t matter how much their pre-teen and teenage kids eat, so long as the kids keep ... More
Healthy Snack Attack!
Posted in: Active Kids
Does it seem like it's always snack time? Extracurricular eating abounds. Nearly every afterschool activity from drama to scouts to soccer to German club involves some type of snacking. Even when kids are at home, many graze throughout the day enjoying a never-ending snack time. So does this mean that ... More
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Meat, Root, Vegetable, Fruit
Let me make Paleo Lifestyle Design eating for you as simple as humanly possible: Meat, ...
Paleo Breakfast Perfected
Paleo Breakfast confounds most in Paleo Lifestyle Design because that is the meal we’ve been ...
Dedicated Servers 'PALEO' the song
We sat down with the Boise-based hip-hop duo Dedicated Servers at a bustling coffee shop ...
Saskatoon Restaurant Announces Paleo Time-Saving Menu
Many people want to lose weight. However, very few people are successful in their efforts ...
