Showing articles in "Natural Movement" category

• • “Why MovNat?” By Exercise Scientist Jamie Guined – Part 3

    Welcome back MovNatters!  In our last installment we examined some of the supporting science, specifically motor skill classification within the task perspective of motor learning theory, and how it can help you to better understand the underlying constructs of the MovNat methodology and how it can make you a better mover.  In this installment, we’ll ... Visit Article

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10 Things I Learned at MovNat: On Life, Movement and Being in Nature

Posted in: Natural Movement

Last week I spent 5 days in Mt. Nebo, WV with Erwan LeCorre, Vic Verdier and Clifton Harski learning the pillars of MovNat while camping at Summersville Lake Retreat. I learned a lot over those five days, some of it directly from the instructors, some from my peers, and some ... More

Keep Walking to Stay Mentally Sharp

Posted in: Natural Movement

My wife's 103-year-old grandmother lived in a third floor walk-up apartment in New York City. Every day she walked up and down those stairs several times to go shopping, to the post office, the dry cleaner's and do other little errands. At 103, she was as sharp as a tack. ... More