Showing articles in "Paleo Diet" category

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  • Czech Garlic Soup

    Just as we were preparing to leave on our trip a few weeks ago, Dave started to get the sniffles. By the time we landed in the Czech Republic, he had a full-blown head cold, and a few days later, I was taken out by germs, too. The weather in Prague was rainy and cool ... Visit Article

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Omega 6 Content of Common Foods

Posted in: Paleo Diet

I’ve created quite a fuss lately about reducing the amount of omega 6 fatty acid in our diets. When I first came across information about increased tissue concentration of omega 6 fatty acids I had my doubts that it was really “so simple.” As I’ve learned with other systems of the ... More

An exploration of the Paleo Diet

Posted in: Paleo Diet

If you can think back a few years, what differences between your diets then and now come to mind? For many and especially myself, I always broke even. That is, I always ate just enough bad foods to cancel out the hard work that I had put in to get ... More

Paleo Diet Is Gluten Free

Posted in: Paleo Diet

There is certainly a lot of talk about Gluten-Free food items and diets nowadays.  For some us, avoiding gluten is just another way of optimizing our health.  For others especially those with the Celiac disease, avoiding gluten is essential to their health.For those who have never heard of the Celiac ... More

The Girl That Makes The Cookbook Well Fed

Posted in: Paleo Diet

It's hard not to keep reading something about a girl when her first written words are "I’m on a mission to be a superfit, well-fed, dressed-to-kill, glossy-haired, rock-n-roll, tart-tongued detective."  But I did...itsPALEO was first turned on to Melissa Joulwan when her 'Cottage-Flower Pie' recipe reached us via A Paleo ... More

Paleo Diet inspires new restaurant concept

Posted in: Paleo Diet

The Paleo diet may be so 'easy a caveman could do it,' but getting consumers inspired to eat at a restaurant offering the type of cuisine our earliest ancestors ate may be difficult.As the the owner of Dick's Kitchen, a restaurant in Oregon with a Paleo-based menu, Richard Satnick has ... More