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Meat, Root, Vegetable, Fruit
Posted in:
Let me make Paleo Lifestyle Design eating for you as simple as humanly possible: Meat, Root, Vegetable, Fruit. Yes, it rhymes. Say it again: Meat, Root, Vegetable, Fruit. Keep this simple mantra front of mind each meal time and you’ll soon find yourself feeling better than you ever thought possible… Meat, ... More
Paleo Breakfast Perfected
Posted in: How To
Paleo Breakfast confounds most in Paleo Lifestyle Design because that is the meal we’ve been most marketed. Think about it…while you sat there eating your bowl full of cereal, more cereal, waffles, pancakes in a toaster, the United States Government’s Food Pyramid, Jenny Craig, and every PHD to don a ... More
Dedicated Servers 'PALEO' the song
Posted in: Lifestyle
We sat down with the Boise-based hip-hop duo Dedicated Servers at a bustling coffee shop to talk about how they came to be the Dedicated Servers and what inspired their concept album Samurai Servers. Matt Dixon and Dave Boutdy met while in junior high when one fateful day Dave came to ... More
Saskatoon Restaurant Announces Paleo Time-Saving Menu
Posted in: PALEO For Weight Loss
Many people want to lose weight. However, very few people are successful in their efforts because in today’s busy world, other things such as work or kids take precedence over their diet plans. It’s simply too tough in today’s hectic world. Edmund Woo, Chef and Owner of Saskatoon: Steaks Fish ... More
Heart Surgeon Speaks Out On What Really Causes Heart Disease
Posted in: Medicine
We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. So, here it is. I freely admit to being wrong. As a heart surgeon with 25 years experience, having performed over 5,000 open-heart surgeries, ... More
The Ultimate Paleo Diet Breakfast
Posted in: Lifestyle
EDITOR'S NOTE: This is simply a great Blog... www.dearpaleo.com The Paleo Diet breakfast is a much discussed topic when considering Paleo Lifestyle Design. Let’s not discuss what food item is best, but what process is best and apply it to your life this week. Breakfast, as a way of life, a direction ... More
Obesity? Diabetes? We've been set up
Posted in: Lifestyle
When it comes to the nation’s growing obesity and diabetes epidemics, the more we know, the more the evidence points to one conclusion: We’ve been set up. Important findings about humanity’s past, about how we live and eat today, and even about how we typically treat type 2 diabetes — with ... More
CrossFit...I'm Interested And Nervous
Posted in: High Intensity Interval Training
How do I get started? I’m a bit timid about the whole thing? I am very patient and understanding when people come to me with these concerns. I was speaking at a local college and a girl recently asked “How would I get mentally prepared to start CrossFit?” My heart swelled, as this ... More
Omega 6 Content of Common Foods
Posted in: Paleo Diet
I’ve created quite a fuss lately about reducing the amount of omega 6 fatty acid in our diets. When I first came across information about increased tissue concentration of omega 6 fatty acids I had my doubts that it was really “so simple.” As I’ve learned with other systems of the ... More
I Drank The CrossFit Kool-Aid
Posted in: High Intensity Interval Training
***WARNING*** THIS POST CONTAINS GRAPHIC CONTENT WHICH MAY BE OFFENSIVE TO SOME VIEWERS. In the summer of 2005 my family was making plans to move to Wilmington to start Lifepoint Church. I had worked in ministry since graduating college in 1998. One thing nobody taught me was that ministry can be ... More
An exploration of the Paleo Diet
Posted in: Paleo Diet
If you can think back a few years, what differences between your diets then and now come to mind? For many and especially myself, I always broke even. That is, I always ate just enough bad foods to cancel out the hard work that I had put in to get ... More
Raw Milk Movement Takes Hits From Courts, Health Officials
Posted in: Food To Avoid
It has been a bit of a sour week for drinkers of raw milk. Yesterday, the U.S. Food and Drug Administration said a federal court had granted it a permanent injunction to keep a Pennsylvania raw milk maker from distributing across state lines to raw milk buying clubs. The decision was ... More
Crossfit Equipment - Things to Purchase
Posted in: Food To Eat
Many people know about 2 truly large providers associated with CrossFit equipment, however many people do not take time to truly browse around on the web. There are many various suppliers which do not invest just as much upon marketing, and may move the actual cost savings together for you. ... More
How One Man's Invention Changed Food Access World-Wide
Posted in: Lifestyle
Although Frederick McKinley Jones changed everything from race cars to the movie industry and from boats to medical treatment, he is best known for his role in founding Thermo King. Jones was born in Cincinnati, Ohio in 1893—almost two decades before mechanical refrigerators were even available in the United States. Orphaned ... More
Obesity Costs More than the War on Terror
Posted in: PALEO For Weight Loss
In his book I Can Fix America, author and entrepreneur Dave Duley explores the ways individual Americans can take stewardship of the privileges that come with U.S. citizenship. One of the major premises of the book is that Americans need to take responsibility for their personal health, because the government ... More
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Meat, Root, Vegetable, Fruit
Let me make Paleo Lifestyle Design eating for you as simple as humanly possible: Meat, ...
Paleo Breakfast Perfected
Paleo Breakfast confounds most in Paleo Lifestyle Design because that is the meal we’ve been ...
Dedicated Servers 'PALEO' the song
We sat down with the Boise-based hip-hop duo Dedicated Servers at a bustling coffee shop ...
Saskatoon Restaurant Announces Paleo Time-Saving Menu
Many people want to lose weight. However, very few people are successful in their efforts ...
