itsPaleo CommunityitsPaleo Blog EntriesEating Paleo & Supplementing Not. What Gives?
Everybody I know who eats Paleo also supplements. Supplementation, by and large, has some little nuance in its development that somebody who proclaims to be ‘Eating Paleo’ may cry foul on. Supplementation, to get to ... Read more...Evolutionary Medicine Talk Via Specialty Health
Hey folks! Just wanted to let y’all know that I’ll be doing a talk with former US Navy SEAL Kirk Parsley MD. I’ll be covering a greatly expanded Evolutionary Medicine talk while Doc Parsley will cover his experience using ... Read more...
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By LarAmy on February 19, 2012 10:56am
Im new here does this site have favs or recipe book? That would be new to save them for the future. More
Pancakes...yes I can have them!
By deanne on February 14, 2012 3:46pm
Giving up sliced bread last summer was hard. Giving up "pancakes" was even harder!!! Having been raised "on the cheap" I had no idea that "Krusteaz" wasn't the final word in the world of pancakes. Seriously! Thanks to itsPALEO and http://apaleorecipeaday.com/ my life is no longer void of the joy that ... More
Chia Seed Recipes
By Brandon F on January 29, 2012 2:14am
I've recently become enamored with Chia Seeds, but am a little short on what 'more' to do with them. I've taken to sprinkling them in my fresh squeezed orange juice, and almost all smoothies. Can you all give me some more ideas on how to incorperate them in my diet? More
Paleo In Action
By Yuppie Farmer on January 24, 2012 8:54am
Did you read the Dear Paleo Blog about the NW Storm? That's what I'm talking about! People always question counter culture. The paradigm with Paleo Lifestyle Design is "it's not counter. It's true." Seems that we've been marketed to so heavily, from our first Disney logo'd Pampers to that logo ... More
Long horrible week
By deanne on January 23, 2012 4:52pm
Stuck at home Sunday through Friday of last week due to snow, and then ice, and major catastrophic power/phone/internet outages in Washington! Looks like we were bombed! I did OK, but did have 2 days where I consumed some processed crap...oh my god did I pay for it! Nothing like ... More
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