Im new here does this site have favs or recipe book? That would be new to save them for the future. More

Giving up sliced bread last summer was hard.  Giving up "pancakes" was even harder!!!  Having been raised "on the cheap" I had no idea that "Krusteaz" wasn't the final word in the world of pancakes.  Seriously! Thanks to itsPALEO and http://apaleorecipeaday.com/ my life is no longer void of the joy that ... More

I've recently become enamored with Chia Seeds, but am a little short on what 'more' to do with them.  I've taken to sprinkling them in my fresh squeezed orange juice, and almost all smoothies.  Can you all give me some more ideas on how to incorperate them in my diet? More

Did you read the Dear Paleo Blog about the NW Storm?  That's what I'm talking about!  People always question counter culture.  The paradigm with Paleo Lifestyle Design is "it's not counter.  It's true."  Seems that we've been marketed to so heavily, from our first Disney logo'd Pampers to that logo ... More

Stuck at home Sunday through Friday of last week due to snow, and then ice, and major catastrophic power/phone/internet outages in Washington!  Looks like we were bombed!  I did OK, but did have 2 days where I consumed some processed crap...oh my god did I pay for it!  Nothing like ... More