itsPaleo Blog EntriesThe 12 Steps of Paleoholics
I admit it. I’m a Paleoholic. I’ve addictions to the drugs my mother took while I was in her womb, the food my parents fed me growing up in Texas, traveling the world as an ... Read more...Episode 188
Download Episode Here Topics: [8:09] Gluten Free Beer From Barley [14:40] Mind Altering Paleo Options [17:43] Lipolysis And Muscle Hypertrophy [21:48] Fats Post Workout [33:21] Catching Up Chest In Workouts [45:26] Cheat Days ... Read more...Clean it up Mondays: Ginger Cilantro Baked Chicken
I’m 99.9% positive that I am parked next to human feces and vomit outside off of my gym. Lovely. Gotta love Mondays. Oh man, did I eat a... Read More » Read more...
Big Fat Lies
Guess what? Fat and cholesterol don't cause heart disease. The theory was based on bogus science from the very beginning.itsPaleo Email Newsletter
Our Mission is Centered on YOU: itsPALEO
Remember your history...
The mission of itsPALEO, like the Arthurian Legend, is to bring together at one table the powerful collective voices of the Paleo Movement.
We welcome input from everyone – just as we aim to be of help to all, regardless of how long you’ve embraced the Paleo Lifestyle Design or the degree to which you are committed to it.
Our goal is to help you move forward into this movement to achieve better health and happiness. We also aim to assist everyone who longs for the things they’ve left behind in terms of their connection to nature and are only now coming to recognize their need to reconnect.
itsPALEO, ‘The Place To Go For Paleo,’ is home to all things Paleo. We’re the best of the best – an aggregation of the finest global content, advice, recipes and community available to those interested in the Paleo/Primal/Caveman movements.
There is no longer a need to hunt and peck the world wide web in a frustrating search for the content best suited to your interests and individual needs. You’ll find it all right here, conveniently organized, and easy to read.
Sample a little. Sample a lot. There’s plenty here to incorporate for every type of Paleo Lifestyle Design.
Importantly, because every facet of Paleo Lifestyle Design builds on food intake, you’ll find more free Paleo Recipes on itsPaleo than anywhere else on the Internet. We already have posted more than 600 fabulous free Paleo diet recipes for you to browse and enjoy. And we’re just getting started. Moreover, we invite you to contribute your very own favorite recipes to our amazing Paleo Diet Recipe database.
Of course, the best part of itsPaleo is our community of global members who gather here frequently to share their Paleo Lifestyle Design experiences; ask questions of experts and fellow members; and build new, lasting friendships. The itsPALEO Community exists specifically to create bonds between our members and facilitate helping one another.
We are growing itsPALEO together. All of us. Please join in and use itsPALEO as a strong foundation from which you can successfully reach and maintain your private Paleo Lifestyle Design.