itsPaleo CommunityitsPaleo Blog EntriesEating Paleo & Supplementing Not. What Gives?
Everybody I know who eats Paleo also supplements. Supplementation, by and large, has some little nuance in its development that somebody who proclaims to be ‘Eating Paleo’ may cry foul on. Supplementation, to get to ... Read more...Intermittent Fasting & Blood Glucose – Episode 184
Download Episode Here Topics: [5:39] Intermittent Fasting And Morning Glucose Level [11:58] Sleeping After Exercise At Night [18:33] Tips For A UPS Driver [29:09] Addison’s Disease And Shift Work [36:23 ] Lactose In Now ... Read more...
One day I woke up...December 19, 2011 10:26amSign in to leave a comment
...and realized how to get unfat!
Stop eating garbage! Simple as that. I stopped eating garbage May 27th of 2010, the day I got the keys to my new home. (Sure there are the occasional acceptions, I'm human!)
It was easy. I simply had to think consciously about what I was putting in my mouth. It isn't rocket science it's just conscious thought with small adjustments.
For now I'll leave you with this: I've lost more than 115lbs since that fateful day in 2010, and more than 90% of the reason why is simply paying attention to what I was eating...conscious thought, small adjustments!