• deanne's Journal

    One day I woke up...

    December 19, 2011 10:26am

    ...and realized how to get unfat!

    Stop eating garbage!  Simple as that.  I stopped eating garbage May 27th of 2010, the day I got the keys to my new home.  (Sure there are the occasional acceptions, I'm human!)

    It was easy.  I simply had to think consciously about what I was putting in my mouth.  It isn't rocket science it's just conscious thought with small adjustments.

    For now I'll leave you with this: I've lost more than 115lbs since that fateful day in 2010, and more than 90% of the reason why is simply paying attention to what I was eating...conscious thought, small adjustments!

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    • By Jilliebean on January 08, 2012 6:08pm

      Good job! Paleo makes it so easy to lose, I've lost about 30 so far since August. I think dropping wheat, sugar and dairy make the most difference.

    • By Mattie_loves_life on December 29, 2011 8:26am

      Congratulations on your weightloss!!

    • By Brandon F on December 19, 2011 1:42pm

      Thank you for sharing! Great work.