itsPaleo CommunityitsPaleo Blog EntriesThe 12 Steps of Paleoholics
I admit it. I’m a Paleoholic. I’ve addictions to the drugs my mother took while I was in her womb, the food my parents fed me growing up in Texas, traveling the world as an ... Read more...Why You Can’t Just Smash Your Muscles for Better Squats: Part Deux
Written by: Kevin Cann In my last article I explained how our tight muscles are a defense mechanism to provide us stability when we have lost optimal control of joint movement. We find the instability, ... Read more...
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